Women and Stress Infographic
Chronic Stress and Women’s Health
Adapting to stress is important because chronic, unmanaged stress can lead to mental health problems such as depression and anxiety. These problems impact more than 1 in 5 women in the United States each year.
Stress can also lead to unhealthy habits:
- Overeating
- Physical inactivity
- Smoking
Healthy Ways To Cope With Stress
- Speak to your health care professional about stress in your life and how it may impact your health.
- Make time to unwind. Try to do some other activities you enjoy.
- Connect with your community or faith-based organizations. Get in touch online, or by phone or mail.
- Take breaks from watching, reading or listening to news stories
Take Care of Your Body
- Eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid tobacco and excessive alcohol use.
- Take deep breaths, and stretch regularly.
View or Print Infographic:
Women and Stress (PDF)
We’re Stronger Together
Cardiovascular disease is the No. 1 killer of women, yet too many women remain unaware of their greatest health threat. Our Go Red for Women Class of Survivors share their personal stories to raise awareness of heart disease and stroke and inspire other women to take action to improve their physical health and mental well-being. Because when we come together and Go Red, we are more powerful against cardiovascular disease.
